It’s that time of year again–everyone is optimistic at the endless prospects and opportunities of a new beginning. This lasts until we slowly begin to acknowledge our inability to commit to half of the things we planned on, dreadfully realizing the inevitable stress to come, by the third week of school. The rest of the semester isn’t looking too bright…
So how can we momentarily take a step back from our labs, papers, and pop quizzes and appreciate the unique opportunity we’ve been given that is the New Year? How do we recognize that the beginning of the school year isn’t only about making the most “ideal” schedule or finding the best shortcuts to class? Rather, it’s about working on ourselves and establishing goals and values to set for the year.
Introducing, Rosh Hashana.
Rosh, or head, and Hashana, the year, literally means the head, or beginning, of the year. This is the Jewish New Year. The holiday typically falls on the first two days of the Jewish month of Tishrei and is followed by a 10-day period of prayer, repentance, and self-reflection on the past year which culminates on the fast day of Yom Kippur, our Day of Atonement and the holiest day of the Jewish year.
Now, while some might dread the long, tedious hours of sitting at their respective synagogues, counting down the pages of the Machzor, or prayer book used on the high holidays, others welcome this opportunity for self-reflection and awareness on how they acted the past year and how they’d like to start acting in the upcoming year. The beauty of this holiday is its significant focus on individual growth and self-awareness. The way we act and goals we make for ourselves at this critical time will set the tone for the entire year.
As with many things in Judaism, there are specific steps to the way we should repent–ask God for forgiveness–and begin to work on improving ourselves for the upcoming year. Here is a list of 5 practical ways we can all get closer to the best versions of ourselves this year.
- Don’t Push it Off
You’re never going to find the perfect time to get rid of a bad habit. Don’t wait for some magical sign to get you started. Don’t wait until you’re at a low point in your life. Start today.
- Baby Steps
Don’t try to change too many things at once. When we take steps that are too large, we end up falling backwards. Work on one goal at a time as slowly as needed. It’s better to accomplish a goal slowly and confidently rather than sloppily and half-heartedly. You’ll most likely feel more accomplished knowing that you were thorough and took your time.
- List Your Goals
Write down goals for the week, month, and year. This will give you a daily reminder of what you should be working on. Once you write things down, it becomes clearer what you need to work on.
- Talk to Someone
Let someone know that you’re trying to change. It’ll keep you accountable and motivated and provide you with the support you need.
- Eyes on the Prize
Stay focused on your goal. But, most importantly, reward yourself when you see a change. Personal growth is really difficult. We’re all pretty used to the way we’re wired and to change that, even a little, requires a lot of patience, discipline, and self-awareness. Give yourself a pat on the back when you feel that you accomplished a goal for a job well done!
So, here it is. 5 concrete methods for self-improvement and growth. Try to think about these things and reflect on the kind of person you want to be and the year you’d like to have. Even though GPAs and test scores are important to a successful college experience, self-reflection and personal growth are crucial for a meaningful life.
Shana Tova and Happy New Year!
Becca Sirota and Jessica Nooriel